BHS  WINTER  Sports Student-Athlete Registration Requirements

ALL required paperwork will be completed on-line via a platform called “Form ReLeaf.”  This will allow parents to complete forms ONCE and then you can use auto fill  if you have more than one child OR your child plays more than one sport.  Medical forms still need be to be handed in because of the requirement for the Doctor’s signature.  Parents will access the site from the BHS Athletic website.  click on * ONLINE REGISTRATION FOR WINTER SPORTS*

http://burlingtonathletics.com/new-online-registration-system-for-bhs-athletics/

Be sure you have also signed up for weight room clearance.

NOTE: All athletes need to have a physical on file that has happened within the last 2 years. If you don’t have this up to date, try to schedule it right away – many doctors’ offices are very busy. Let them know you specifically need a sports physical – this is not as long an appointment as a full physical.

Nordic Coaches: Head coach Kirsten Berggren– [email protected]
Assistant coaches: Keith Brown, Craig Pepin.

Parents Information Night
– Thursday Nov 9th, 7pm, BHS cafeteria – important meeting, lots of information will be covered.

A few more important dates up front:

Craftsbury Training weekend: Saturday Dec 9-Sun Dec 10

First day of practice: Monday Nov 27th

The first day of Practice: Monday, November 27, 3:30 PM. Meet inside by the trophy case. Bring shoes and clothes for running outside. All forms will need to be submitted before this date to start practice.

 

Before Thanksgiving, track down your EQUIPMENT – you will need the following for a successful season.

  • Running shoes
  • Ski boots – Each skier should have classic boots and skate boots or one pair of combi boots, and have boots that fit well is probably the most important piece! Find the boots first and then be sure that the boots match your bindings on your skis.
  • Classic skis – Waxable(aka no fish scales) Weight dependent, have someone help.
  • Skate skis – Weight dependent, have someone help.
  • Classic poles – Length should hit at or near the top of the shoulder. Looking for light poles – stay away from the ones with the big baskets.
  • Skate poles – Length should hit between the chin and nose. Looking for light poles – stay away from the ones with the big baskets.
  • Ski bag
  • Headlamp – There is not much light for practice in November and December!
  • Water bottle with  belt holder
  • Polypro or wool layers, running/ski pants, jacket (one that keeps you warm but allows you to move, we will be selling team coats again this year), hat, gloves, wool socks.

The team does have some skis, poles, and very limited amount of ski boots to loan to skiers. We will assign team equipment in the first two weeks of practice to those who need it. There are lots of great ways to buy equipment (Ski Rack (new and lease package), ski swaps, and online locations), please let Kirsten know if you need suggestions.

Communication

Communication is primarily through email. At the information session Nov 9, we will have an email sign up sheet. Additionally, all scheduling is through Google Calendars. All practices and races will be on the calendar. If you’re not sure what to bring to practice, check the calendar!! It will be updated for the coming week no later than 7pm on Sunday evening.

The calander can be found at https://calendar.google.com/calendar/embed?src=1l575mop1t7jsko6nae8dbvfek%40group.calendar.google.com&ctz=America/New_York

Additionally we have a BHS nordic Facebook page. If you would like to be added to the page, go to https://www.facebook.com/groups/432965333430305/ and request to join.

 

Tryouts

There are no tryouts for the Nordic Ski team. All skiers who commit to the season schedule are welcome on the team.

Practices

Practices will be held every school day at 3:30-5:00 pm. After the snow flies, we will travel to snow by bus twice a week, usually on Tuesdays and Thursdays to Catamount Family Center, Sleepy Hollow Nordic Center, Bolton Nordic Center, or the Range in Jericho. On these bus to ski days, we will return to school between 6:30-7. There will be a trail pass fee depending on where we ski; the cost estimate for this is  about $60 for the season. There are trail fee scholarships available, please contact Kirsten

Races

The race season is a mix of Classic and Freestyle races, and many of the races fall on Saturdays. Each race will have a Varsity race (about 5 kilometers), and Junior Varsity race (about 3 kilometers). The coaches will decide who races Varsity and JV, this will be based on when a skier is physically and mentally ready to race the 5k distance. By the end of the season, all races will be varsity distane.

For any weekday races, skiers will be dismissed 30 minutes prior to bus departure to get all their gear together. It is the skier’s responsibility to communicate with their respective teachers about his/her absence and make up the required work.

There is a good amount of standing in the cold, cheering on your teammates at races, and skiers should be prepared with ample amounts of clothing so that these days can be a success!

Skiers are responsible for their own food at all races, though we are often supplemented by parent volunteer contributions!

There are two state meets at the end of the season, a Classic State meet and a Freestyle State meet. Eight Varsity girls and eight varsity boys will compete in these events. The coaches will determine who competes in these events and we will use the season’s races to make this decision. Please note that the first state meet falls on the Monday of February vacation. All Varsity athletes should plan on being in Vermont for the start of February vacation!

Academics

Always remember that you are ‘STUDENT-athletes’ and academic commitments take priority over athletic ones. We are willing to be flexible about altering training schedules when it comes to academic work. However, it is important to remember that being a student and an athlete requires efficient planning of time an excellent work ethic. We expect all skiers to be at all ski functions and practices unless prior arrangements have been made. This leads us to the next topic…

Attendance

To reach our individual and team goals this year, attendance is extremely important. Skiers who are late on a regular basis, or who miss a practice without a coach’s previous approval, will not be allowed to race for that week’s race. (This does not apply to skiers who are ill, have an unexpected emergency, or any other excused absence.) If you have to miss practice, it is your responsibility to notify the coach. If unexcused absences are a pattern that persists, and a skier’s commitment to the team is called into question, then we will meet with the skier and his/her parents; if the problem continues, we may need to ask that person to leave the team. We do not expect this to happen, but would like to be sure that everyone understands the seriousness of attendance and the possible consequences.

Communication will be essential for avoiding any attendance issues!! Talk to a coach about any conflicts with academics or other extra-curricular activities, we can almost always work something out. On the coaches’ part, we will try to get a season schedule to you as soon as possible and stick to that schedule as closely as possible.

 

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